Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
340
Total Time
1:25:39
Overall Percentile
73.3
Lower is faster
Athlete
Jakub Kozłowski
Poland

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.6

Slight fatigue - slowing down a bit more than average
Your pace drop: -2.9%
Race avg drop: -5.5%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:38 5:34 +1.2% 77th 5:14
Run 2 4:08 4:11 -1.2% 71th 3:54
Run 3 4:24 4:32 -3.1% 68th 4:12
Run 4 4:37 4:36 +0.3% 75th 4:16
Run 5 5:05 4:44 +7.1% 86th 4:22
Run 6 4:44 4:35 +3.0% 80th 4:16
Run 7 4:45 4:41 +1.2% 78th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:23 -2.4% 61th 4:14
Sled Push strength 4:06 4:01 +1.8% 78th 3:36
Sled Pull strength 6:45 7:13 -6.6% 66th 6:15
Burpee Broad Jump aerobic 4:37 4:39 -1.0% 73th 4:03
Row aerobic 4:51 4:48 +0.8% 77th 4:37
Farmers Carry strength 1:35 2:20 -32.3% 13th 2:03
Sandbag Lunges strength 5:29 5:47 -5.4% 67th 5:06
Wall Balls strength 8:29 7:55 +7.1% 82th 6:51
Total Running running 33:21 33:02 +1.0% 75th 30:45

How to Read This Analysis