Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
341
Total Time
1:25:45
Overall Percentile
73.5
Lower is faster
Athlete
Antonio Bancale
Italy

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -5.5%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:52 5:34 +5.3% 86th 5:14
Run 2 4:19 4:11 +3.0% 82th 3:54
Run 3 4:25 4:32 -2.9% 70th 4:12
Run 4 4:41 4:36 +1.7% 77th 4:16
Run 5 4:37 4:45 -2.8% 67th 4:22
Run 6 4:37 4:36 +0.3% 74th 4:16
Run 7 4:39 4:41 -1.1% 74th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:23 -3.6% 51th 4:14
Sled Push strength 4:15 4:01 +5.4% 82th 3:36
Sled Pull strength 7:00 7:14 -3.4% 71th 6:15
Burpee Broad Jump aerobic 4:13 4:40 -9.8% 62th 4:03
Row aerobic 4:37 4:48 -4.1% 55th 4:37
Farmers Carry strength 2:16 2:20 -3.3% 72th 2:03
Sandbag Lunges strength 5:41 5:48 -2.1% 73th 5:06
Wall Balls strength 9:05 7:56 +14.4% 90th 6:51
Total Running running 33:10 33:04 +0.3% 74th 30:45

How to Read This Analysis