Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Mohammed Alhalabi
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
342
Total Time
1:25:46
Overall Percentile
73.7
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.6%
Race avg drop: -5.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:34 | -3.7% | 64th | 5:14 |
| Run 2 | 4:05 | 4:11 | -2.5% | 67th | 3:54 |
| Run 3 | 4:48 | 4:32 | +5.5% | 85th | 4:12 |
| Run 4 | 4:49 | 4:36 | +4.5% | 82th | 4:16 |
| Run 5 | 5:07 | 4:45 | +7.7% | 87th | 4:22 |
| Run 6 | 4:43 | 4:36 | +2.5% | 79th | 4:16 |
| Run 7 | 5:10 | 4:42 | +9.9% | 89th | 4:20 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:23 | -2.1% | 63th | 4:14 |
| Sled Push | strength | 3:22 | 4:02 | -16.5% | 42th | 3:36 |
| Sled Pull | strength | 5:53 | 7:14 | -18.8% | 49th | 6:15 |
| Burpee Broad Jump | aerobic | 4:03 | 4:40 | -13.4% | 56th | 4:03 |
| Row | aerobic | 4:50 | 4:48 | +0.4% | 75th | 4:37 |
| Farmers Carry | strength | 2:19 | 2:20 | -1.2% | 75th | 2:03 |
| Sandbag Lunges | strength | 6:35 | 5:48 | +13.3% | 88th | 5:06 |
| Wall Balls | strength | 7:21 | 7:56 | -7.4% | 65th | 6:51 |
| Total Running | running | 34:04 | 33:04 | +3.0% | 80th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength