Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
344
Total Time
1:26:01
Overall Percentile
74.1
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 2.7

Slight fatigue - slowing down a bit more than average
Your pace drop: -2.8%
Race avg drop: -5.5%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 5:35 -8.7% 45th 5:14
Run 2 4:16 4:12 +1.6% 78th 3:54
Run 3 4:20 4:33 -5.0% 63th 4:12
Run 4 4:24 4:37 -4.8% 63th 4:16
Run 5 4:42 4:45 -1.4% 71th 4:22
Run 6 4:26 4:36 -3.9% 65th 4:16
Run 7 4:40 4:42 -1.0% 75th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:23 -2.9% 59th 4:14
Sled Push strength 4:09 4:02 +2.5% 80th 3:36
Sled Pull strength 6:39 7:16 -8.7% 64th 6:15
Burpee Broad Jump aerobic 5:10 4:41 +10.0% 85th 4:03
Row aerobic 4:55 4:49 +1.9% 82th 4:37
Farmers Carry strength 2:53 2:21 +22.4% 93th 2:03
Sandbag Lunges strength 5:21 5:50 -8.3% 62th 5:06
Wall Balls strength 8:19 7:58 +4.2% 80th 6:51
Total Running running 31:54 33:09 -3.8% 66th 30:45

How to Read This Analysis