Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.8%
Race avg drop: -5.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:35 | -8.7% | 45th | 5:14 |
| Run 2 | 4:16 | 4:12 | +1.6% | 78th | 3:54 |
| Run 3 | 4:20 | 4:33 | -5.0% | 63th | 4:12 |
| Run 4 | 4:24 | 4:37 | -4.8% | 63th | 4:16 |
| Run 5 | 4:42 | 4:45 | -1.4% | 71th | 4:22 |
| Run 6 | 4:26 | 4:36 | -3.9% | 65th | 4:16 |
| Run 7 | 4:40 | 4:42 | -1.0% | 75th | 4:20 |
Training Recommendations
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:23 | -2.9% | 59th | 4:14 |
| Sled Push | strength | 4:09 | 4:02 | +2.5% | 80th | 3:36 |
| Sled Pull | strength | 6:39 | 7:16 | -8.7% | 64th | 6:15 |
| Burpee Broad Jump | aerobic | 5:10 | 4:41 | +10.0% | 85th | 4:03 |
| Row | aerobic | 4:55 | 4:49 | +1.9% | 82th | 4:37 |
| Farmers Carry | strength | 2:53 | 2:21 | +22.4% | 93th | 2:03 |
| Sandbag Lunges | strength | 5:21 | 5:50 | -8.3% | 62th | 5:06 |
| Wall Balls | strength | 8:19 | 7:58 | +4.2% | 80th | 6:51 |
| Total Running | running | 31:54 | 33:09 | -3.8% | 66th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength