Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: -17.5%
Race avg drop: -5.5%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 5:35 | +21.1% | 100th | 5:14 |
| Run 2 | 4:44 | 4:12 | +12.6% | 95th | 3:54 |
| Run 3 | 4:48 | 4:33 | +5.2% | 85th | 4:12 |
| Run 4 | 4:51 | 4:37 | +4.9% | 84th | 4:16 |
| Run 5 | 4:54 | 4:46 | +2.8% | 81th | 4:22 |
| Run 6 | 4:42 | 4:37 | +1.8% | 79th | 4:16 |
| Run 7 | 4:47 | 4:42 | +1.4% | 79th | 4:20 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: SkiErg - 11.1% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:23 | +11.1% | 100th | 4:14 |
| Sled Push | strength | 4:26 | 4:03 | +9.4% | 87th | 3:36 |
| Sled Pull | strength | 5:32 | 7:17 | -24.1% | 37th | 6:15 |
| Burpee Broad Jump | aerobic | 4:14 | 4:42 | -10.0% | 64th | 4:03 |
| Row | aerobic | 4:56 | 4:49 | +2.2% | 84th | 4:37 |
| Farmers Carry | strength | 2:12 | 2:21 | -6.7% | 70th | 2:03 |
| Sandbag Lunges | strength | 5:43 | 5:50 | -2.1% | 73th | 5:06 |
| Wall Balls | strength | 6:57 | 7:59 | -13.0% | 57th | 6:51 |
| Total Running | running | 35:32 | 33:10 | +7.1% | 88th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength