Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -4.2%
Race avg drop: -3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 7:02 | +5.2% | 76th | 6:40 |
| Run 2 | 5:48 | 5:42 | +1.7% | 69th | 5:24 |
| Run 3 | 5:44 | 6:01 | -4.8% | 54th | 5:42 |
| Run 4 | 6:00 | 6:03 | -1.0% | 63th | 5:44 |
| Run 5 | 6:06 | 6:12 | -1.8% | 62th | 5:51 |
| Run 6 | 6:28 | 6:07 | +5.6% | 78th | 5:46 |
| Run 7 | 6:11 | 6:04 | +1.7% | 71th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:28 | -1.1% | 61th | 4:22 |
| Sled Push | strength | 1:55 | 2:07 | -9.6% | 46th | 1:59 |
| Sled Pull | strength | 3:51 | 4:37 | -16.9% | 32th | 4:19 |
| Burpee Broad Jump | aerobic | 4:19 | 3:42 | +16.5% | 86th | 3:24 |
| Row | aerobic | 5:00 | 4:56 | +1.2% | 73th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:55 | -2.7% | 61th | 1:48 |
| Sandbag Lunges | strength | 4:59 | 4:13 | +17.7% | 87th | 3:54 |
| Wall Balls | strength | 6:19 | 5:25 | +16.4% | 87th | 5:02 |
| Total Running | running | 43:41 | 43:27 | +0.5% | 67th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength