Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.1%
Race avg drop: -5.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:35 | -12.1% | 32th | 5:14 |
| Run 2 | 3:47 | 4:12 | -10.0% | 41th | 3:54 |
| Run 3 | 4:01 | 4:33 | -12.0% | 40th | 4:12 |
| Run 4 | 4:01 | 4:37 | -13.2% | 37th | 4:16 |
| Run 5 | 4:11 | 4:46 | -12.3% | 41th | 4:22 |
| Run 6 | 4:16 | 4:37 | -7.7% | 56th | 4:16 |
| Run 7 | 4:15 | 4:43 | -9.9% | 48th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:23 | +0.0% | 76th | 4:14 |
| Sled Push | strength | 4:46 | 4:03 | +17.5% | 92th | 3:36 |
| Sled Pull | strength | 6:49 | 7:17 | -6.6% | 68th | 6:15 |
| Burpee Broad Jump | aerobic | 4:53 | 4:42 | +3.8% | 80th | 4:03 |
| Row | aerobic | 4:49 | 4:49 | -0.2% | 74th | 4:37 |
| Farmers Carry | strength | 2:47 | 2:21 | +18.0% | 91th | 2:03 |
| Sandbag Lunges | strength | 6:21 | 5:50 | +8.6% | 85th | 5:06 |
| Wall Balls | strength | 10:36 | 7:59 | +32.6% | 96th | 6:51 |
| Total Running | running | 29:26 | 33:11 | -11.3% | 40th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength