Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
348
Total Time
1:26:16
Overall Percentile
75.0
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -5.5%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:52 5:35 +4.8% 86th 5:14
Run 2 4:22 4:12 +3.7% 85th 3:54
Run 3 4:50 4:34 +5.7% 85th 4:12
Run 4 4:32 4:37 -2.1% 71th 4:16
Run 5 4:55 4:46 +2.9% 82th 4:22
Run 6 4:57 4:37 +7.0% 86th 4:16
Run 7 4:41 4:43 -0.9% 76th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:24 -1.2% 71th 4:14
Sled Push strength 3:51 4:03 -5.3% 68th 3:36
Sled Pull strength 7:23 7:19 +0.9% 78th 6:15
Burpee Broad Jump aerobic 3:46 4:43 -20.2% 44th 4:03
Row aerobic 4:25 4:49 -8.6% 29th 4:37
Farmers Carry strength 2:32 2:21 +7.1% 85th 2:03
Sandbag Lunges strength 6:36 5:51 +12.6% 88th 5:06
Wall Balls strength 6:28 8:01 -19.4% 48th 6:51
Total Running running 34:09 33:14 +2.7% 80th 30:45

How to Read This Analysis