Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
348
Total Time
1:26:16
Overall Percentile
75.0
Lower is faster
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -5.5%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:35 | +4.8% | 86th | 5:14 |
| Run 2 | 4:22 | 4:12 | +3.7% | 85th | 3:54 |
| Run 3 | 4:50 | 4:34 | +5.7% | 85th | 4:12 |
| Run 4 | 4:32 | 4:37 | -2.1% | 71th | 4:16 |
| Run 5 | 4:55 | 4:46 | +2.9% | 82th | 4:22 |
| Run 6 | 4:57 | 4:37 | +7.0% | 86th | 4:16 |
| Run 7 | 4:41 | 4:43 | -0.9% | 76th | 4:20 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:24 | -1.2% | 71th | 4:14 |
| Sled Push | strength | 3:51 | 4:03 | -5.3% | 68th | 3:36 |
| Sled Pull | strength | 7:23 | 7:19 | +0.9% | 78th | 6:15 |
| Burpee Broad Jump | aerobic | 3:46 | 4:43 | -20.2% | 44th | 4:03 |
| Row | aerobic | 4:25 | 4:49 | -8.6% | 29th | 4:37 |
| Farmers Carry | strength | 2:32 | 2:21 | +7.1% | 85th | 2:03 |
| Sandbag Lunges | strength | 6:36 | 5:51 | +12.6% | 88th | 5:06 |
| Wall Balls | strength | 6:28 | 8:01 | -19.4% | 48th | 6:51 |
| Total Running | running | 34:09 | 33:14 | +2.7% | 80th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength