Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -3.6%
Race avg drop: -5.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:36 | -9.0% | 45th | 5:14 |
| Run 2 | 3:49 | 4:12 | -9.4% | 45th | 3:54 |
| Run 3 | 4:15 | 4:34 | -7.1% | 57th | 4:12 |
| Run 4 | 4:05 | 4:38 | -11.9% | 41th | 4:16 |
| Run 5 | 4:20 | 4:46 | -9.4% | 51th | 4:22 |
| Run 6 | 4:13 | 4:37 | -9.0% | 52th | 4:16 |
| Run 7 | 4:23 | 4:43 | -7.4% | 58th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 50.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:24 | +1.8% | 85th | 4:14 |
| Sled Push | strength | 6:07 | 4:04 | +50.3% | 100th | 3:36 |
| Sled Pull | strength | 7:14 | 7:19 | -1.3% | 76th | 6:15 |
| Burpee Broad Jump | aerobic | 4:05 | 4:43 | -13.6% | 58th | 4:03 |
| Row | aerobic | 4:49 | 4:49 | -0.3% | 74th | 4:37 |
| Farmers Carry | strength | 2:25 | 2:22 | +2.0% | 79th | 2:03 |
| Sandbag Lunges | strength | 6:49 | 5:52 | +16.1% | 91th | 5:06 |
| Wall Balls | strength | 8:25 | 8:02 | +4.8% | 80th | 6:51 |
| Total Running | running | 30:11 | 33:16 | -9.3% | 47th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength