Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.1%
Race avg drop: -5.5%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:26 | +0.5% | 6th | 5:14 |
| Run 2 | 3:16 | 3:16 | -0.3% | 6th | 3:54 |
| Run 3 | 3:19 | 3:26 | -3.5% | 2th | 4:12 |
| Run 4 | 3:19 | 3:28 | -4.8% | 2th | 4:16 |
| Run 5 | 3:23 | 3:31 | -3.9% | 2th | 4:22 |
| Run 6 | 3:16 | 3:28 | -6.1% | 1th | 4:16 |
| Run 7 | 3:18 | 3:30 | -5.9% | 1th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 51.2% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:55 | -2.6% | 2th | 4:14 |
| Sled Push | strength | 3:04 | 2:38 | +16.2% | 23th | 3:36 |
| Sled Pull | strength | 4:34 | 3:56 | +15.7% | 13th | 6:15 |
| Burpee Broad Jump | aerobic | 3:02 | 2:38 | +14.8% | 14th | 4:03 |
| Row | aerobic | 4:07 | 4:10 | -1.4% | 4th | 4:37 |
| Farmers Carry | strength | 1:27 | 1:24 | +3.5% | 5th | 2:03 |
| Sandbag Lunges | strength | 5:15 | 3:28 | +51.2% | 58th | 5:06 |
| Wall Balls | strength | 5:00 | 4:18 | +16.0% | 15th | 6:51 |
| Total Running | running | 24:19 | 25:19 | -4.0% | 2th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength