Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -5.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:36 | +0.2% | 76th | 5:14 |
| Run 2 | 4:07 | 4:13 | -2.4% | 69th | 3:54 |
| Run 3 | 4:17 | 4:34 | -6.5% | 59th | 4:12 |
| Run 4 | 4:18 | 4:38 | -7.4% | 56th | 4:16 |
| Run 5 | 4:25 | 4:47 | -7.8% | 57th | 4:22 |
| Run 6 | 4:32 | 4:38 | -2.2% | 70th | 4:16 |
| Run 7 | 4:43 | 4:44 | -0.4% | 76th | 4:20 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 27.2% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:24 | -2.8% | 61th | 4:14 |
| Sled Push | strength | 3:58 | 4:04 | -2.7% | 72th | 3:36 |
| Sled Pull | strength | 5:56 | 7:20 | -19.3% | 50th | 6:15 |
| Burpee Broad Jump | aerobic | 4:52 | 4:44 | +2.7% | 79th | 4:03 |
| Row | aerobic | 4:51 | 4:50 | +0.3% | 77th | 4:37 |
| Farmers Carry | strength | 1:55 | 2:22 | -19.3% | 46th | 2:03 |
| Sandbag Lunges | strength | 7:29 | 5:52 | +27.2% | 96th | 5:06 |
| Wall Balls | strength | 9:24 | 8:03 | +16.7% | 92th | 6:51 |
| Total Running | running | 31:59 | 33:18 | -4.0% | 66th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength