Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
352
Total Time
1:26:31
Overall Percentile
75.9
Lower is faster
Athlete
France

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: -5.7%
Race avg drop: -5.5%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:43 5:36 +1.9% 81th 5:14
Run 2 4:14 4:13 +0.3% 76th 3:54
Run 3 4:32 4:35 -1.1% 75th 4:12
Run 4 4:50 4:38 +4.1% 83th 4:16
Run 5 4:54 4:47 +2.3% 81th 4:22
Run 6 4:48 4:38 +3.4% 83th 4:16
Run 7 4:35 4:44 -3.3% 71th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:24 -5.1% 43th 4:14
Sled Push strength 4:56 4:04 +20.9% 95th 3:36
Sled Pull strength 6:48 7:21 -7.6% 68th 6:15
Burpee Broad Jump aerobic 4:08 4:44 -12.8% 60th 4:03
Row aerobic 4:55 4:50 +1.6% 82th 4:37
Farmers Carry strength 2:45 2:22 +15.7% 89th 2:03
Sandbag Lunges strength 5:29 5:53 -6.9% 67th 5:06
Wall Balls strength 8:08 8:03 +0.9% 77th 6:51
Total Running running 33:36 33:19 +0.8% 77th 30:45

How to Read This Analysis