Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
353
Total Time
1:26:35
Overall Percentile
76.1
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -5.5%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:44 5:36 +2.1% 81th 5:14
Run 2 4:18 4:13 +1.8% 80th 3:54
Run 3 4:29 4:35 -2.3% 73th 4:12
Run 4 4:23 4:38 -5.7% 62th 4:16
Run 5 4:55 4:47 +2.5% 82th 4:22
Run 6 4:41 4:38 +0.9% 78th 4:16
Run 7 4:50 4:44 +1.9% 81th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:24 -2.1% 66th 4:14
Sled Push strength 4:12 4:05 +2.8% 81th 3:36
Sled Pull strength 6:44 7:21 -8.6% 66th 6:15
Burpee Broad Jump aerobic 4:34 4:44 -3.8% 72th 4:03
Row aerobic 4:46 4:50 -1.5% 70th 4:37
Farmers Carry strength 2:26 2:22 +2.3% 80th 2:03
Sandbag Lunges strength 4:57 5:53 -16.0% 47th 5:06
Wall Balls strength 7:28 8:04 -7.5% 67th 6:51
Total Running running 33:20 33:21 -0.1% 75th 30:45

How to Read This Analysis