Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -5.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:36 | +2.1% | 81th | 5:14 |
| Run 2 | 4:18 | 4:13 | +1.8% | 80th | 3:54 |
| Run 3 | 4:29 | 4:35 | -2.3% | 73th | 4:12 |
| Run 4 | 4:23 | 4:38 | -5.7% | 62th | 4:16 |
| Run 5 | 4:55 | 4:47 | +2.5% | 82th | 4:22 |
| Run 6 | 4:41 | 4:38 | +0.9% | 78th | 4:16 |
| Run 7 | 4:50 | 4:44 | +1.9% | 81th | 4:20 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:24 | -2.1% | 66th | 4:14 |
| Sled Push | strength | 4:12 | 4:05 | +2.8% | 81th | 3:36 |
| Sled Pull | strength | 6:44 | 7:21 | -8.6% | 66th | 6:15 |
| Burpee Broad Jump | aerobic | 4:34 | 4:44 | -3.8% | 72th | 4:03 |
| Row | aerobic | 4:46 | 4:50 | -1.5% | 70th | 4:37 |
| Farmers Carry | strength | 2:26 | 2:22 | +2.3% | 80th | 2:03 |
| Sandbag Lunges | strength | 4:57 | 5:53 | -16.0% | 47th | 5:06 |
| Wall Balls | strength | 7:28 | 8:04 | -7.5% | 67th | 6:51 |
| Total Running | running | 33:20 | 33:21 | -0.1% | 75th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength