Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
354
Total Time
1:26:37
Overall Percentile
76.3
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.0

Moderate fatigue - consider endurance training
Your pace drop: +0.5%
Race avg drop: -5.5%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:01 5:36 +7.1% 91th 5:14
Run 2 4:39 4:13 +10.1% 93th 3:54
Run 3 5:25 4:35 +18.0% 98th 4:12
Run 4 5:14 4:38 +12.6% 95th 4:16
Run 5 5:33 4:47 +15.7% 96th 4:22
Run 6 5:25 4:38 +16.6% 98th 4:16
Run 7 5:18 4:44 +11.7% 92th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:24 -3.2% 59th 4:14
Sled Push strength 3:11 4:05 -22.1% 29th 3:36
Sled Pull strength 6:38 7:22 -10.0% 63th 6:15
Burpee Broad Jump aerobic 3:20 4:45 -29.8% 25th 4:03
Row aerobic 4:42 4:50 -2.9% 64th 4:37
Farmers Carry strength 2:14 2:22 -6.2% 71th 2:03
Sandbag Lunges strength 5:48 5:53 -1.6% 75th 5:06
Wall Balls strength 5:39 8:04 -30.0% 27th 6:51
Total Running running 37:35 33:21 +12.6% 95th 30:45

How to Read This Analysis