Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +0.5%
Race avg drop: -5.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:36 | +7.1% | 91th | 5:14 |
| Run 2 | 4:39 | 4:13 | +10.1% | 93th | 3:54 |
| Run 3 | 5:25 | 4:35 | +18.0% | 98th | 4:12 |
| Run 4 | 5:14 | 4:38 | +12.6% | 95th | 4:16 |
| Run 5 | 5:33 | 4:47 | +15.7% | 96th | 4:22 |
| Run 6 | 5:25 | 4:38 | +16.6% | 98th | 4:16 |
| Run 7 | 5:18 | 4:44 | +11.7% | 92th | 4:20 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Specific weakness: Total Running - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:24 | -3.2% | 59th | 4:14 |
| Sled Push | strength | 3:11 | 4:05 | -22.1% | 29th | 3:36 |
| Sled Pull | strength | 6:38 | 7:22 | -10.0% | 63th | 6:15 |
| Burpee Broad Jump | aerobic | 3:20 | 4:45 | -29.8% | 25th | 4:03 |
| Row | aerobic | 4:42 | 4:50 | -2.9% | 64th | 4:37 |
| Farmers Carry | strength | 2:14 | 2:22 | -6.2% | 71th | 2:03 |
| Sandbag Lunges | strength | 5:48 | 5:53 | -1.6% | 75th | 5:06 |
| Wall Balls | strength | 5:39 | 8:04 | -30.0% | 27th | 6:51 |
| Total Running | running | 37:35 | 33:21 | +12.6% | 95th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength