Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: -3.5%
Race avg drop: -5.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:37 | -10.7% | 39th | 5:14 |
| Run 2 | 4:00 | 4:13 | -5.4% | 61th | 3:54 |
| Run 3 | 4:29 | 4:35 | -2.4% | 73th | 4:12 |
| Run 4 | 4:39 | 4:39 | -0.1% | 77th | 4:16 |
| Run 5 | 4:24 | 4:48 | -8.4% | 56th | 4:22 |
| Run 6 | 4:18 | 4:38 | -7.5% | 57th | 4:16 |
| Run 7 | 4:24 | 4:44 | -7.4% | 60th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:24 | +7.0% | 97th | 4:14 |
| Sled Push | strength | 4:55 | 4:05 | +20.2% | 95th | 3:36 |
| Sled Pull | strength | 7:00 | 7:22 | -5.2% | 71th | 6:15 |
| Burpee Broad Jump | aerobic | 4:42 | 4:45 | -1.2% | 76th | 4:03 |
| Row | aerobic | 5:12 | 4:50 | +7.4% | 95th | 4:37 |
| Farmers Carry | strength | 2:27 | 2:23 | +2.8% | 81th | 2:03 |
| Sandbag Lunges | strength | 5:52 | 5:54 | -0.7% | 76th | 5:06 |
| Wall Balls | strength | 9:24 | 8:05 | +16.2% | 92th | 6:51 |
| Total Running | running | 31:15 | 33:23 | -6.4% | 60th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength