Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
355
Total Time
1:26:42
Overall Percentile
76.5
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 2.0

Average pacing - similar fatigue to field
Your pace drop: -3.5%
Race avg drop: -5.5%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 5:37 -10.7% 39th 5:14
Run 2 4:00 4:13 -5.4% 61th 3:54
Run 3 4:29 4:35 -2.4% 73th 4:12
Run 4 4:39 4:39 -0.1% 77th 4:16
Run 5 4:24 4:48 -8.4% 56th 4:22
Run 6 4:18 4:38 -7.5% 57th 4:16
Run 7 4:24 4:44 -7.4% 60th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:24 +7.0% 97th 4:14
Sled Push strength 4:55 4:05 +20.2% 95th 3:36
Sled Pull strength 7:00 7:22 -5.2% 71th 6:15
Burpee Broad Jump aerobic 4:42 4:45 -1.2% 76th 4:03
Row aerobic 5:12 4:50 +7.4% 95th 4:37
Farmers Carry strength 2:27 2:23 +2.8% 81th 2:03
Sandbag Lunges strength 5:52 5:54 -0.7% 76th 5:06
Wall Balls strength 9:24 8:05 +16.2% 92th 6:51
Total Running running 31:15 33:23 -6.4% 60th 30:45

How to Read This Analysis