Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -8.8%
Race avg drop: -5.5%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:37 | +12.0% | 95th | 5:14 |
| Run 2 | 4:40 | 4:13 | +10.3% | 93th | 3:54 |
| Run 3 | 4:47 | 4:35 | +4.0% | 84th | 4:12 |
| Run 4 | 4:46 | 4:39 | +2.3% | 81th | 4:16 |
| Run 5 | 5:37 | 4:48 | +16.8% | 97th | 4:22 |
| Run 6 | 5:00 | 4:39 | +7.4% | 88th | 4:16 |
| Run 7 | 5:00 | 4:45 | +5.2% | 85th | 4:20 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:24 | -3.7% | 55th | 4:14 |
| Sled Push | strength | 4:42 | 4:05 | +14.7% | 91th | 3:36 |
| Sled Pull | strength | 6:03 | 7:23 | -18.2% | 52th | 6:15 |
| Burpee Broad Jump | aerobic | 4:22 | 4:46 | -8.4% | 68th | 4:03 |
| Row | aerobic | 4:31 | 4:50 | -6.8% | 42th | 4:37 |
| Farmers Carry | strength | 2:00 | 2:23 | -16.2% | 53th | 2:03 |
| Sandbag Lunges | strength | 4:43 | 5:54 | -20.3% | 41th | 5:06 |
| Wall Balls | strength | 7:43 | 8:06 | -4.8% | 71th | 6:51 |
| Total Running | running | 36:08 | 33:25 | +8.1% | 91th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength