Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
359
Total Time
1:27:04
Overall Percentile
77.4
Lower is faster
Athlete
Carlo Frigerio
Italy

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 19.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.4%
Race avg drop: -5.5%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 5:38 -12.8% 32th 5:14
Run 2 3:59 4:14 -6.1% 60th 3:54
Run 3 4:41 4:36 +1.6% 82th 4:12
Run 4 4:34 4:40 -2.3% 73th 4:16
Run 5 4:43 4:49 -2.2% 73th 4:22
Run 6 4:57 4:40 +6.1% 86th 4:16
Run 7 5:14 4:46 +9.7% 91th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:25 -6.8% 32th 4:14
Sled Push strength 2:54 4:06 -29.5% 13th 3:36
Sled Pull strength 6:55 7:26 -7.0% 69th 6:15
Burpee Broad Jump aerobic 4:19 4:47 -9.9% 67th 4:03
Row aerobic 5:02 4:51 +3.7% 89th 4:37
Farmers Carry strength 1:47 2:23 -25.7% 33th 2:03
Sandbag Lunges strength 6:05 5:56 +2.4% 81th 5:06
Wall Balls strength 8:52 8:08 +8.8% 86th 6:51
Total Running running 33:03 33:31 -1.4% 73th 30:45

How to Read This Analysis