Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Donato Rutigliano
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
361
Total Time
1:27:09
Overall Percentile
77.8
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -5.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:38 | -2.8% | 72th | 5:14 |
| Run 2 | 4:02 | 4:14 | -5.0% | 63th | 3:54 |
| Run 3 | 4:22 | 4:36 | -5.4% | 66th | 4:12 |
| Run 4 | 4:23 | 4:40 | -6.3% | 62th | 4:16 |
| Run 5 | 4:41 | 4:49 | -3.0% | 70th | 4:22 |
| Run 6 | 4:23 | 4:40 | -6.2% | 62th | 4:16 |
| Run 7 | 4:32 | 4:46 | -5.0% | 68th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:25 | -1.9% | 69th | 4:14 |
| Sled Push | strength | 3:52 | 4:07 | -6.1% | 69th | 3:36 |
| Sled Pull | strength | 9:48 | 7:26 | +31.6% | 97th | 6:15 |
| Burpee Broad Jump | aerobic | 4:15 | 4:47 | -11.4% | 65th | 4:03 |
| Row | aerobic | 4:42 | 4:51 | -3.2% | 64th | 4:37 |
| Farmers Carry | strength | 2:53 | 2:24 | +20.0% | 93th | 2:03 |
| Sandbag Lunges | strength | 7:26 | 5:57 | +24.9% | 96th | 5:06 |
| Wall Balls | strength | 6:15 | 8:09 | -23.4% | 42th | 6:51 |
| Total Running | running | 31:52 | 33:32 | -5.0% | 65th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength