Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Philipp Götz
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -5.5%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:38 | -0.8% | 75th | 5:14 |
| Run 2 | 4:09 | 4:14 | -2.3% | 72th | 3:54 |
| Run 3 | 4:13 | 4:37 | -8.7% | 54th | 4:12 |
| Run 4 | 4:44 | 4:40 | +1.2% | 79th | 4:16 |
| Run 5 | 4:50 | 4:49 | +0.1% | 78th | 4:22 |
| Run 6 | 4:27 | 4:40 | -4.8% | 66th | 4:16 |
| Run 7 | 4:25 | 4:46 | -7.5% | 62th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:25 | +4.8% | 94th | 4:14 |
| Sled Push | strength | 3:48 | 4:07 | -7.8% | 66th | 3:36 |
| Sled Pull | strength | 6:04 | 7:27 | -18.6% | 53th | 6:15 |
| Burpee Broad Jump | aerobic | 5:12 | 4:48 | +8.3% | 86th | 4:03 |
| Row | aerobic | 5:01 | 4:51 | +3.3% | 89th | 4:37 |
| Farmers Carry | strength | 2:35 | 2:24 | +7.5% | 86th | 2:03 |
| Sandbag Lunges | strength | 5:28 | 5:57 | -8.2% | 66th | 5:06 |
| Wall Balls | strength | 8:44 | 8:10 | +6.9% | 85th | 6:51 |
| Total Running | running | 32:24 | 33:33 | -3.5% | 70th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength