Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +1.2%
Race avg drop: -5.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:38 | -0.6% | 76th | 5:14 |
| Run 2 | 4:27 | 4:15 | +4.7% | 88th | 3:54 |
| Run 3 | 4:33 | 4:37 | -1.6% | 75th | 4:12 |
| Run 4 | 4:32 | 4:41 | -3.2% | 71th | 4:16 |
| Run 5 | 5:25 | 4:50 | +12.1% | 95th | 4:22 |
| Run 6 | 4:58 | 4:40 | +6.1% | 87th | 4:16 |
| Run 7 | 5:13 | 4:46 | +9.1% | 90th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:25 | -4.3% | 51th | 4:14 |
| Sled Push | strength | 3:39 | 4:07 | -11.6% | 58th | 3:36 |
| Sled Pull | strength | 5:34 | 7:28 | -25.5% | 39th | 6:15 |
| Burpee Broad Jump | aerobic | 5:13 | 4:48 | +8.4% | 86th | 4:03 |
| Row | aerobic | 5:14 | 4:51 | +7.7% | 96th | 4:37 |
| Farmers Carry | strength | 2:02 | 2:24 | -15.6% | 56th | 2:03 |
| Sandbag Lunges | strength | 4:57 | 5:58 | -17.0% | 47th | 5:06 |
| Wall Balls | strength | 7:33 | 8:11 | -7.8% | 68th | 6:51 |
| Total Running | running | 34:45 | 33:35 | +3.4% | 85th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength