Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -0.6%
Race avg drop: -0.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:42 | +1.5% | 38th | 6:05 |
| Run 2 | 4:46 | 4:42 | +1.3% | 39th | 5:02 |
| Run 3 | 4:58 | 5:03 | -1.7% | 30th | 5:24 |
| Run 4 | 5:15 | 5:04 | +3.3% | 43th | 5:27 |
| Run 5 | 5:24 | 5:11 | +4.1% | 45th | 5:35 |
| Run 6 | 5:24 | 5:06 | +5.7% | 49th | 5:30 |
| Run 7 | 5:06 | 5:03 | +0.8% | 38th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:58 | -5.5% | 9th | 4:05 |
| Sled Push | strength | 1:35 | 1:37 | -2.7% | 31th | 1:45 |
| Sled Pull | strength | 3:41 | 3:20 | +10.3% | 53th | 3:39 |
| Burpee Broad Jump | aerobic | 2:55 | 2:45 | +5.9% | 45th | 3:05 |
| Row | aerobic | 4:08 | 4:21 | -5.2% | 14th | 4:31 |
| Farmers Carry | strength | 1:36 | 1:33 | +3.1% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:08 | 3:05 | +1.5% | 39th | 3:24 |
| Wall Balls | strength | 4:56 | 4:27 | +10.8% | 63th | 4:52 |
| Total Running | running | 36:41 | 36:08 | +1.5% | 39th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength