Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -4.1%
Race avg drop: -5.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:40 | -6.4% | 61th | 5:14 |
| Run 2 | 4:06 | 4:16 | -4.2% | 68th | 3:54 |
| Run 3 | 4:23 | 4:39 | -5.9% | 67th | 4:12 |
| Run 4 | 4:27 | 4:42 | -5.7% | 67th | 4:16 |
| Run 5 | 4:37 | 4:52 | -5.2% | 67th | 4:22 |
| Run 6 | 4:25 | 4:42 | -6.3% | 64th | 4:16 |
| Run 7 | 4:37 | 4:48 | -4.1% | 73th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:26 | -0.8% | 76th | 4:14 |
| Sled Push | strength | 5:03 | 4:10 | +21.1% | 97th | 3:36 |
| Sled Pull | strength | 9:04 | 7:33 | +19.8% | 93th | 6:15 |
| Burpee Broad Jump | aerobic | 4:04 | 4:52 | -16.5% | 57th | 4:03 |
| Row | aerobic | 4:36 | 4:52 | -5.7% | 53th | 4:37 |
| Farmers Carry | strength | 2:34 | 2:26 | +5.3% | 86th | 2:03 |
| Sandbag Lunges | strength | 6:18 | 6:02 | +4.4% | 85th | 5:06 |
| Wall Balls | strength | 7:59 | 8:17 | -3.7% | 75th | 6:51 |
| Total Running | running | 31:54 | 33:49 | -5.7% | 66th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength