Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Sebastien Barreaud
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
36
Total Time
1:03:39
Overall Percentile
7.8
Lower is faster
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: -5.5%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:28 | +2.5% | 12th | 5:14 |
| Run 2 | 3:21 | 3:17 | +1.5% | 11th | 3:54 |
| Run 3 | 3:29 | 3:27 | +0.5% | 8th | 4:12 |
| Run 4 | 3:25 | 3:30 | -2.7% | 4th | 4:16 |
| Run 5 | 3:28 | 3:33 | -2.4% | 4th | 4:22 |
| Run 6 | 3:28 | 3:30 | -1.2% | 6th | 4:16 |
| Run 7 | 3:30 | 3:32 | -1.1% | 6th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:55 | +5.2% | 34th | 4:14 |
| Sled Push | strength | 2:53 | 2:40 | +7.8% | 12th | 3:36 |
| Sled Pull | strength | 5:14 | 4:01 | +29.8% | 31th | 6:15 |
| Burpee Broad Jump | aerobic | 3:27 | 2:41 | +28.1% | 30th | 4:03 |
| Row | aerobic | 4:21 | 4:11 | +3.8% | 20th | 4:37 |
| Farmers Carry | strength | 1:46 | 1:25 | +24.0% | 31th | 2:03 |
| Sandbag Lunges | strength | 4:04 | 3:31 | +15.2% | 20th | 5:06 |
| Wall Balls | strength | 4:07 | 4:24 | -6.5% | 4th | 6:51 |
| Total Running | running | 25:16 | 25:31 | -1.0% | 6th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength