Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +2.8%
Race avg drop: -5.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:42 | -19.6% | 12th | 5:14 |
| Run 2 | 3:49 | 4:17 | -11.1% | 45th | 3:54 |
| Run 3 | 4:03 | 4:40 | -13.4% | 43th | 4:12 |
| Run 4 | 4:29 | 4:44 | -5.3% | 68th | 4:16 |
| Run 5 | 4:21 | 4:53 | -11.1% | 52th | 4:22 |
| Run 6 | 4:18 | 4:43 | -9.1% | 57th | 4:16 |
| Run 7 | 4:20 | 4:50 | -10.4% | 55th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.3% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:26 | -8.1% | 27th | 4:14 |
| Sled Push | strength | 4:21 | 4:11 | +3.8% | 84th | 3:36 |
| Sled Pull | strength | 7:58 | 7:37 | +4.5% | 84th | 6:15 |
| Burpee Broad Jump | aerobic | 4:15 | 4:54 | -13.4% | 65th | 4:03 |
| Row | aerobic | 4:28 | 4:53 | -8.6% | 34th | 4:37 |
| Farmers Carry | strength | 2:39 | 2:27 | +8.1% | 87th | 2:03 |
| Sandbag Lunges | strength | 6:16 | 6:04 | +3.1% | 84th | 5:06 |
| Wall Balls | strength | 11:58 | 8:21 | +43.3% | 100th | 6:51 |
| Total Running | running | 29:55 | 33:57 | -11.9% | 43th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength