Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.8%
Race avg drop: -5.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:42 | -16.0% | 24th | 5:14 |
| Run 2 | 3:53 | 4:18 | -9.8% | 52th | 3:54 |
| Run 3 | 4:31 | 4:41 | -3.6% | 74th | 4:12 |
| Run 4 | 4:10 | 4:44 | -12.2% | 45th | 4:16 |
| Run 5 | 4:38 | 4:54 | -5.5% | 69th | 4:22 |
| Run 6 | 4:46 | 4:44 | +0.5% | 82th | 4:16 |
| Run 7 | 4:41 | 4:50 | -3.4% | 76th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:26 | -6.0% | 43th | 4:14 |
| Sled Push | strength | 4:37 | 4:12 | +9.8% | 90th | 3:36 |
| Sled Pull | strength | 9:24 | 7:39 | +22.8% | 95th | 6:15 |
| Burpee Broad Jump | aerobic | 4:39 | 4:55 | -5.6% | 75th | 4:03 |
| Row | aerobic | 4:47 | 4:53 | -2.3% | 72th | 4:37 |
| Farmers Carry | strength | 1:58 | 2:27 | -20.1% | 51th | 2:03 |
| Sandbag Lunges | strength | 6:18 | 6:05 | +3.3% | 85th | 5:06 |
| Wall Balls | strength | 8:38 | 8:23 | +2.9% | 84th | 6:51 |
| Total Running | running | 31:27 | 34:01 | -7.6% | 61th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength