Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
829
Total Time
1:28:14
Overall Percentile
67.7
Lower is faster
Athlete
Corey Aldershof

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -3.6%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:13 7:02 +2.5% 70th 6:40
Run 2 5:38 5:42 -1.3% 62th 5:24
Run 3 6:05 6:01 +0.9% 69th 5:42
Run 4 6:03 6:04 -0.3% 66th 5:44
Run 5 6:10 6:13 -0.8% 65th 5:51
Run 6 6:02 6:07 -1.6% 64th 5:46
Run 7 6:11 6:05 +1.5% 71th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:29 -4.1% 44th 4:22
Sled Push strength 2:04 2:07 -2.6% 65th 1:59
Sled Pull strength 4:11 4:38 -9.8% 48th 4:19
Burpee Broad Jump aerobic 4:07 3:42 +11.0% 81th 3:24
Row aerobic 4:52 4:56 -1.6% 62th 4:47
Farmers Carry strength 1:51 1:55 -3.7% 58th 1:48
Sandbag Lunges strength 4:08 4:14 -2.5% 63th 3:54
Wall Balls strength 6:40 5:26 +22.7% 92th 5:02
Total Running running 43:22 43:30 -0.3% 66th 41:09

How to Read This Analysis