Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
373
Total Time
1:28:52
Overall Percentile
80.4
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: -9.2%
Race avg drop: -5.5%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:29 5:43 +13.2% 98th 5:14
Run 2 4:55 4:18 +13.9% 98th 3:54
Run 3 5:24 4:41 +14.9% 98th 4:12
Run 4 5:30 4:45 +15.5% 98th 4:16
Run 5 5:25 4:55 +10.1% 95th 4:22
Run 6 5:11 4:45 +9.0% 93th 4:16
Run 7 5:10 4:51 +6.2% 89th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:27 -2.7% 69th 4:14
Sled Push strength 3:27 4:13 -18.3% 48th 3:36
Sled Pull strength 7:29 7:41 -2.8% 80th 6:15
Burpee Broad Jump aerobic 4:09 4:57 -16.2% 60th 4:03
Row aerobic 4:35 4:54 -6.5% 50th 4:37
Farmers Carry strength 2:01 2:28 -18.5% 54th 2:03
Sandbag Lunges strength 4:53 6:07 -20.3% 45th 5:06
Wall Balls strength 7:16 8:26 -13.9% 64th 6:51
Total Running running 38:04 34:08 +11.5% 97th 30:45

How to Read This Analysis