Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -9.2%
Race avg drop: -5.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:43 | +13.2% | 98th | 5:14 |
| Run 2 | 4:55 | 4:18 | +13.9% | 98th | 3:54 |
| Run 3 | 5:24 | 4:41 | +14.9% | 98th | 4:12 |
| Run 4 | 5:30 | 4:45 | +15.5% | 98th | 4:16 |
| Run 5 | 5:25 | 4:55 | +10.1% | 95th | 4:22 |
| Run 6 | 5:11 | 4:45 | +9.0% | 93th | 4:16 |
| Run 7 | 5:10 | 4:51 | +6.2% | 89th | 4:20 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:27 | -2.7% | 69th | 4:14 |
| Sled Push | strength | 3:27 | 4:13 | -18.3% | 48th | 3:36 |
| Sled Pull | strength | 7:29 | 7:41 | -2.8% | 80th | 6:15 |
| Burpee Broad Jump | aerobic | 4:09 | 4:57 | -16.2% | 60th | 4:03 |
| Row | aerobic | 4:35 | 4:54 | -6.5% | 50th | 4:37 |
| Farmers Carry | strength | 2:01 | 2:28 | -18.5% | 54th | 2:03 |
| Sandbag Lunges | strength | 4:53 | 6:07 | -20.3% | 45th | 5:06 |
| Wall Balls | strength | 7:16 | 8:26 | -13.9% | 64th | 6:51 |
| Total Running | running | 38:04 | 34:08 | +11.5% | 97th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength