Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
375
Total Time
1:29:10
Overall Percentile
80.8
Lower is faster
Athlete
Darren Creed
Ireland

Category Performance Summary

aerobic

-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+14.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.1%
Race avg drop: -5.5%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:47 5:44 +0.7% 84th 5:14
Run 2 4:39 4:19 +7.5% 93th 3:54
Run 3 5:03 4:42 +7.1% 91th 4:12
Run 4 6:42 4:46 +40.3% 100th 4:16
Run 5 5:33 4:56 +12.5% 96th 4:22
Run 6 5:31 4:46 +15.6% 99th 4:16
Run 7 5:46 4:52 +18.2% 99th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:27 +4.2% 95th 4:14
Sled Push strength 3:47 4:14 -10.8% 65th 3:36
Sled Pull strength 5:37 7:44 -27.4% 42th 6:15
Burpee Broad Jump aerobic 3:51 4:58 -22.7% 46th 4:03
Row aerobic 4:47 4:54 -2.6% 72th 4:37
Farmers Carry strength 2:09 2:29 -13.5% 66th 2:03
Sandbag Lunges strength 6:16 6:09 +1.7% 84th 5:06
Wall Balls strength 5:35 8:29 -34.2% 25th 6:51
Total Running running 39:01 34:14 +14.0% 98th 30:45

How to Read This Analysis