Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
376
Total Time
1:29:16
Overall Percentile
81.0
Lower is faster
Athlete
Germany

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.7

Slight fatigue - slowing down a bit more than average
Your pace drop: -2.8%
Race avg drop: -5.5%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 5:44 -7.8% 60th 5:14
Run 2 4:18 4:19 -0.7% 80th 3:54
Run 3 4:27 4:43 -5.7% 71th 4:12
Run 4 4:36 4:46 -3.8% 74th 4:16
Run 5 4:37 4:56 -6.6% 67th 4:22
Run 6 4:34 4:46 -4.4% 71th 4:16
Run 7 4:46 4:53 -2.4% 78th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:27 -5.2% 51th 4:14
Sled Push strength 4:33 4:14 +7.1% 89th 3:36
Sled Pull strength 6:01 7:45 -22.4% 52th 6:15
Burpee Broad Jump aerobic 4:59 4:59 -0.1% 83th 4:03
Row aerobic 5:07 4:54 +4.1% 92th 4:37
Farmers Carry strength 2:46 2:29 +11.1% 90th 2:03
Sandbag Lunges strength 5:30 6:10 -10.9% 68th 5:06
Wall Balls strength 10:52 8:30 +27.8% 97th 6:51
Total Running running 32:36 34:16 -4.9% 71th 30:45

How to Read This Analysis