Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Gabriele Riccardini
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
377
Total Time
1:29:21
Overall Percentile
81.2
Lower is faster
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +3.0%
Race avg drop: -5.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:45 | -11.6% | 44th | 5:14 |
| Run 2 | 3:42 | 4:20 | -14.6% | 35th | 3:54 |
| Run 3 | 4:26 | 4:43 | -6.1% | 70th | 4:12 |
| Run 4 | 4:22 | 4:47 | -8.7% | 61th | 4:16 |
| Run 5 | 4:38 | 4:56 | -6.3% | 69th | 4:22 |
| Run 6 | 4:39 | 4:46 | -2.7% | 75th | 4:16 |
| Run 7 | 4:24 | 4:53 | -10.0% | 60th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.7% slower than expected
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:27 | -1.1% | 79th | 4:14 |
| Sled Push | strength | 5:26 | 4:15 | +27.7% | 100th | 3:36 |
| Sled Pull | strength | 9:13 | 7:46 | +18.7% | 94th | 6:15 |
| Burpee Broad Jump | aerobic | 3:43 | 4:59 | -25.6% | 41th | 4:03 |
| Row | aerobic | 4:52 | 4:55 | -1.0% | 78th | 4:37 |
| Farmers Carry | strength | 3:29 | 2:29 | +39.7% | 100th | 2:03 |
| Sandbag Lunges | strength | 5:11 | 6:10 | -16.1% | 56th | 5:06 |
| Wall Balls | strength | 9:05 | 8:30 | +6.7% | 90th | 6:51 |
| Total Running | running | 31:16 | 34:18 | -8.8% | 60th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength