Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -16.7%
Race avg drop: -5.5%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:28 | +8.3% | 27th | 5:14 |
| Run 2 | 3:31 | 3:18 | +6.5% | 21th | 3:54 |
| Run 3 | 3:36 | 3:28 | +3.8% | 14th | 4:12 |
| Run 4 | 3:43 | 3:30 | +5.7% | 19th | 4:16 |
| Run 5 | 3:40 | 3:33 | +3.1% | 12th | 4:22 |
| Run 6 | 3:30 | 3:30 | -0.3% | 6th | 4:16 |
| Run 7 | 3:28 | 3:32 | -2.1% | 4th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:55 | +2.2% | 16th | 4:14 |
| Sled Push | strength | 2:52 | 2:40 | +7.0% | 12th | 3:36 |
| Sled Pull | strength | 4:29 | 4:02 | +10.9% | 11th | 6:15 |
| Burpee Broad Jump | aerobic | 3:14 | 2:42 | +19.8% | 20th | 4:03 |
| Row | aerobic | 4:22 | 4:11 | +4.2% | 22th | 4:37 |
| Farmers Carry | strength | 1:37 | 1:25 | +13.3% | 16th | 2:03 |
| Sandbag Lunges | strength | 3:38 | 3:32 | +2.7% | 8th | 5:06 |
| Wall Balls | strength | 4:41 | 4:24 | +6.1% | 9th | 6:51 |
| Total Running | running | 26:19 | 25:32 | +3.0% | 12th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength