Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
380
Total Time
1:29:47
Overall Percentile
81.9
Lower is faster
Athlete
Lorenzo Pappalardo
Italy

Category Performance Summary

aerobic

-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -5.5%
Trend per run: -2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:46 5:46 -0.1% 83th 5:14
Run 2 4:14 4:21 -2.7% 76th 3:54
Run 3 4:38 4:44 -2.3% 78th 4:12
Run 4 5:07 4:48 +6.5% 91th 4:16
Run 5 4:53 4:58 -1.7% 79th 4:22
Run 6 4:27 4:48 -7.3% 66th 4:16
Run 7 4:31 4:54 -8.0% 67th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:28 -2.8% 71th 4:14
Sled Push strength 3:50 4:16 -10.4% 67th 3:36
Sled Pull strength 10:18 7:49 +31.5% 98th 6:15
Burpee Broad Jump aerobic 3:29 5:02 -30.8% 33th 4:03
Row aerobic 4:43 4:55 -4.3% 66th 4:37
Farmers Carry strength 2:28 2:30 -1.8% 82th 2:03
Sandbag Lunges strength 5:32 6:13 -11.1% 69th 5:06
Wall Balls strength 8:42 8:34 +1.4% 85th 6:51
Total Running running 33:36 34:26 -2.5% 77th 30:45

How to Read This Analysis