Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
384
Total Time
1:30:09
Overall Percentile
82.8
Lower is faster
Athlete
Massimo Nappo
Italy

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: -8.8%
Race avg drop: -5.5%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:54 5:47 +1.9% 88th 5:14
Run 2 4:29 4:21 +2.7% 89th 3:54
Run 3 4:45 4:45 -0.3% 83th 4:12
Run 4 4:53 4:49 +1.2% 85th 4:16
Run 5 5:06 4:59 +2.2% 86th 4:22
Run 6 4:40 4:49 -3.2% 77th 4:16
Run 7 4:48 4:55 -2.7% 80th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:28 -0.3% 85th 4:14
Sled Push strength 4:48 4:18 +11.5% 93th 3:36
Sled Pull strength 6:49 7:52 -13.5% 68th 6:15
Burpee Broad Jump aerobic 5:02 5:04 -0.7% 84th 4:03
Row aerobic 4:52 4:56 -1.5% 78th 4:37
Farmers Carry strength 2:47 2:31 +10.1% 91th 2:03
Sandbag Lunges strength 7:15 6:15 +15.8% 95th 5:06
Wall Balls strength 7:15 8:38 -16.1% 63th 6:51
Total Running running 34:35 34:34 +0.0% 83th 30:45

How to Read This Analysis