Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
385
Total Time
1:30:10
Overall Percentile
83.0
Lower is faster
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: -0.4%
Race avg drop: -5.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 5:47 | +14.5% | 99th | 5:14 |
| Run 2 | 5:01 | 4:22 | +14.9% | 99th | 3:54 |
| Run 3 | 5:38 | 4:45 | +18.3% | 100th | 4:12 |
| Run 4 | 5:44 | 4:49 | +18.8% | 100th | 4:16 |
| Run 5 | 5:54 | 4:59 | +18.3% | 99th | 4:22 |
| Run 6 | 5:49 | 4:49 | +20.7% | 100th | 4:16 |
| Run 7 | 5:47 | 4:55 | +17.3% | 99th | 4:20 |
Training Recommendations
- → Focus on running endurance - 17.2% below expected on total running time
- → Specific weakness: Total Running - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:28 | -2.6% | 72th | 4:14 |
| Sled Push | strength | 2:50 | 4:18 | -34.2% | 10th | 3:36 |
| Sled Pull | strength | 7:11 | 7:53 | -8.9% | 74th | 6:15 |
| Burpee Broad Jump | aerobic | 3:42 | 5:04 | -27.0% | 41th | 4:03 |
| Row | aerobic | 4:38 | 4:56 | -6.2% | 57th | 4:37 |
| Farmers Carry | strength | 2:20 | 2:31 | -7.7% | 75th | 2:03 |
| Sandbag Lunges | strength | 5:01 | 6:15 | -19.9% | 50th | 5:06 |
| Wall Balls | strength | 5:33 | 8:38 | -35.8% | 24th | 6:51 |
| Total Running | running | 40:31 | 34:34 | +17.2% | 99th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength