Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +0.2%
Race avg drop: -5.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:47 | +3.6% | 90th | 5:14 |
| Run 2 | 4:42 | 4:22 | +7.6% | 94th | 3:54 |
| Run 3 | 5:23 | 4:45 | +13.0% | 97th | 4:12 |
| Run 4 | 5:31 | 4:49 | +14.3% | 98th | 4:16 |
| Run 5 | 5:43 | 4:59 | +14.5% | 98th | 4:22 |
| Run 6 | 5:13 | 4:49 | +8.2% | 94th | 4:16 |
| Run 7 | 5:30 | 4:56 | +11.5% | 95th | 4:20 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:28 | +1.1% | 89th | 4:14 |
| Sled Push | strength | 3:22 | 4:18 | -21.8% | 42th | 3:36 |
| Sled Pull | strength | 8:01 | 7:53 | +1.6% | 85th | 6:15 |
| Burpee Broad Jump | aerobic | 3:35 | 5:04 | -29.3% | 37th | 4:03 |
| Row | aerobic | 4:48 | 4:56 | -2.9% | 73th | 4:37 |
| Farmers Carry | strength | 2:25 | 2:31 | -4.5% | 79th | 2:03 |
| Sandbag Lunges | strength | 4:58 | 6:15 | -20.7% | 48th | 5:06 |
| Wall Balls | strength | 7:13 | 8:38 | -16.6% | 62th | 6:51 |
| Total Running | running | 38:02 | 34:35 | +10.0% | 97th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength