Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
386
Total Time
1:30:12
Overall Percentile
83.2
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.7

Moderate fatigue - consider endurance training
Your pace drop: +0.2%
Race avg drop: -5.5%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:00 5:47 +3.6% 90th 5:14
Run 2 4:42 4:22 +7.6% 94th 3:54
Run 3 5:23 4:45 +13.0% 97th 4:12
Run 4 5:31 4:49 +14.3% 98th 4:16
Run 5 5:43 4:59 +14.5% 98th 4:22
Run 6 5:13 4:49 +8.2% 94th 4:16
Run 7 5:30 4:56 +11.5% 95th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:28 +1.1% 89th 4:14
Sled Push strength 3:22 4:18 -21.8% 42th 3:36
Sled Pull strength 8:01 7:53 +1.6% 85th 6:15
Burpee Broad Jump aerobic 3:35 5:04 -29.3% 37th 4:03
Row aerobic 4:48 4:56 -2.9% 73th 4:37
Farmers Carry strength 2:25 2:31 -4.5% 79th 2:03
Sandbag Lunges strength 4:58 6:15 -20.7% 48th 5:06
Wall Balls strength 7:13 8:38 -16.6% 62th 6:51
Total Running running 38:02 34:35 +10.0% 97th 30:45

How to Read This Analysis