Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.3%
Race avg drop: -3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 7:02 | -10.1% | 37th | 6:40 |
| Run 2 | 5:08 | 5:42 | -10.1% | 39th | 5:24 |
| Run 3 | 5:52 | 6:01 | -2.7% | 60th | 5:42 |
| Run 4 | 6:05 | 6:04 | +0.2% | 67th | 5:44 |
| Run 5 | 6:14 | 6:13 | +0.2% | 68th | 5:51 |
| Run 6 | 6:15 | 6:07 | +1.9% | 73th | 5:46 |
| Run 7 | 6:10 | 6:05 | +1.2% | 71th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:29 | +3.3% | 82th | 4:22 |
| Sled Push | strength | 2:20 | 2:07 | +9.9% | 84th | 1:59 |
| Sled Pull | strength | 4:47 | 4:38 | +3.0% | 74th | 4:19 |
| Burpee Broad Jump | aerobic | 3:55 | 3:42 | +5.5% | 75th | 3:24 |
| Row | aerobic | 5:08 | 4:56 | +3.8% | 80th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:55 | -7.2% | 49th | 1:48 |
| Sandbag Lunges | strength | 4:03 | 4:14 | -4.5% | 60th | 3:54 |
| Wall Balls | strength | 5:05 | 5:26 | -6.5% | 60th | 5:02 |
| Total Running | running | 42:04 | 43:31 | -3.3% | 58th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength