Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -17.4%
Race avg drop: -5.5%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:49 | +9.0% | 96th | 5:14 |
| Run 2 | 4:21 | 4:23 | -1.0% | 84th | 3:54 |
| Run 3 | 4:21 | 4:47 | -9.3% | 64th | 4:12 |
| Run 4 | 4:19 | 4:51 | -11.2% | 56th | 4:16 |
| Run 5 | 4:42 | 5:01 | -6.5% | 71th | 4:22 |
| Run 6 | 4:31 | 4:51 | -7.0% | 69th | 4:16 |
| Run 7 | 4:19 | 4:58 | -13.1% | 53th | 4:20 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 30.5% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:29 | -1.0% | 83th | 4:14 |
| Sled Push | strength | 3:23 | 4:20 | -22.2% | 43th | 3:36 |
| Sled Pull | strength | 8:37 | 7:59 | +7.9% | 90th | 6:15 |
| Burpee Broad Jump | aerobic | 4:43 | 5:07 | -8.1% | 76th | 4:03 |
| Row | aerobic | 4:35 | 4:57 | -7.6% | 50th | 4:37 |
| Farmers Carry | strength | 2:12 | 2:33 | -14.0% | 70th | 2:03 |
| Sandbag Lunges | strength | 8:16 | 6:20 | +30.5% | 100th | 5:06 |
| Wall Balls | strength | 8:34 | 8:45 | -2.2% | 83th | 6:51 |
| Total Running | running | 32:54 | 34:49 | -5.5% | 73th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength