Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
393
Total Time
1:31:08
Overall Percentile
84.7
Lower is faster
Athlete
Nicola Stragapede
Italy

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.7

Average pacing - similar fatigue to field
Your pace drop: -4.8%
Race avg drop: -5.5%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 5:50 -0.7% 85th 5:14
Run 2 4:32 4:24 +2.9% 90th 3:54
Run 3 4:47 4:48 -0.6% 84th 4:12
Run 4 4:49 4:52 -1.2% 82th 4:16
Run 5 5:13 5:02 +3.5% 90th 4:22
Run 6 5:00 4:52 +2.7% 88th 4:16
Run 7 4:50 4:58 -3.0% 81th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:30 +1.1% 90th 4:14
Sled Push strength 4:04 4:21 -6.8% 76th 3:36
Sled Pull strength 7:14 8:01 -9.9% 76th 6:15
Burpee Broad Jump aerobic 4:51 5:09 -5.9% 79th 4:03
Row aerobic 5:00 4:58 +0.6% 88th 4:37
Farmers Carry strength 2:58 2:34 +15.5% 95th 2:03
Sandbag Lunges strength 6:02 6:21 -5.2% 80th 5:06
Wall Balls strength 9:00 8:47 +2.3% 88th 6:51
Total Running running 34:59 34:54 +0.2% 86th 30:45

How to Read This Analysis