Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Massimiliano Rossi
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
395
Total Time
1:31:30
Overall Percentile
85.1
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.9%
Race avg drop: -5.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:51 | -2.7% | 80th | 5:14 |
| Run 2 | 4:09 | 4:25 | -6.1% | 72th | 3:54 |
| Run 3 | 5:09 | 4:49 | +6.6% | 93th | 4:12 |
| Run 4 | 4:52 | 4:53 | -0.5% | 84th | 4:16 |
| Run 5 | 4:59 | 5:03 | -1.5% | 83th | 4:22 |
| Run 6 | 4:52 | 4:53 | -0.4% | 84th | 4:16 |
| Run 7 | 4:48 | 5:00 | -4.0% | 80th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:30 | +2.7% | 94th | 4:14 |
| Sled Push | strength | 3:14 | 4:23 | -26.3% | 32th | 3:36 |
| Sled Pull | strength | 9:05 | 8:04 | +12.4% | 93th | 6:15 |
| Burpee Broad Jump | aerobic | 5:50 | 5:11 | +12.4% | 93th | 4:03 |
| Row | aerobic | 4:52 | 4:58 | -2.2% | 78th | 4:37 |
| Farmers Carry | strength | 2:13 | 2:35 | -14.2% | 70th | 2:03 |
| Sandbag Lunges | strength | 6:36 | 6:23 | +3.1% | 88th | 5:06 |
| Wall Balls | strength | 8:26 | 8:51 | -4.8% | 81th | 6:51 |
| Total Running | running | 34:31 | 35:02 | -1.5% | 83th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength