Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
396
Total Time
1:31:41
Overall Percentile
85.3
Lower is faster
Athlete
Oliwier Idasiak
Poland

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.4

Moderate fatigue - consider endurance training
Your pace drop: +1.9%
Race avg drop: -5.5%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 5:52 -7.1% 69th 5:14
Run 2 4:21 4:25 -1.8% 84th 3:54
Run 3 4:40 4:50 -3.5% 80th 4:12
Run 4 4:50 4:54 -1.4% 83th 4:16
Run 5 4:54 5:04 -3.4% 81th 4:22
Run 6 5:14 4:53 +6.9% 94th 4:16
Run 7 4:45 5:00 -5.2% 78th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:30 -0.3% 87th 4:14
Sled Push strength 4:33 4:23 +3.5% 89th 3:36
Sled Pull strength 8:04 8:06 -0.5% 86th 6:15
Burpee Broad Jump aerobic 5:22 5:12 +3.1% 90th 4:03
Row aerobic 4:58 4:59 -0.3% 87th 4:37
Farmers Carry strength 3:10 2:35 +22.2% 98th 2:03
Sandbag Lunges strength 7:09 6:25 +11.4% 94th 5:06
Wall Balls strength 7:00 8:53 -21.2% 58th 6:51
Total Running running 34:11 35:05 -2.6% 81th 30:45

How to Read This Analysis