Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
397
Total Time
1:31:42
Overall Percentile
85.6
Lower is faster
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -5.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:52 | -4.0% | 77th | 5:14 |
| Run 2 | 4:26 | 4:25 | +0.1% | 87th | 3:54 |
| Run 3 | 4:41 | 4:50 | -3.2% | 82th | 4:12 |
| Run 4 | 4:45 | 4:54 | -3.1% | 80th | 4:16 |
| Run 5 | 4:43 | 5:04 | -7.0% | 73th | 4:22 |
| Run 6 | 4:40 | 4:53 | -4.7% | 77th | 4:16 |
| Run 7 | 4:30 | 5:00 | -10.2% | 66th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:30 | +6.3% | 98th | 4:14 |
| Sled Push | strength | 4:57 | 4:23 | +12.5% | 96th | 3:36 |
| Sled Pull | strength | 9:17 | 8:06 | +14.5% | 94th | 6:15 |
| Burpee Broad Jump | aerobic | 2:25 | 5:12 | -53.6% | 2th | 4:03 |
| Row | aerobic | 5:11 | 4:59 | +4.0% | 95th | 4:37 |
| Farmers Carry | strength | 3:13 | 2:35 | +24.1% | 98th | 2:03 |
| Sandbag Lunges | strength | 5:07 | 6:25 | -20.3% | 52th | 5:06 |
| Wall Balls | strength | 11:14 | 8:53 | +26.4% | 98th | 6:51 |
| Total Running | running | 33:23 | 35:06 | -4.9% | 75th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength