Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.3%
Race avg drop: -5.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:52 | +5.0% | 93th | 5:14 |
| Run 2 | 4:49 | 4:25 | +8.7% | 97th | 3:54 |
| Run 3 | 5:11 | 4:50 | +7.1% | 94th | 4:12 |
| Run 4 | 5:08 | 4:54 | +4.7% | 92th | 4:16 |
| Run 5 | 5:25 | 5:04 | +6.7% | 95th | 4:22 |
| Run 6 | 5:16 | 4:53 | +7.5% | 96th | 4:16 |
| Run 7 | 5:21 | 5:00 | +6.7% | 94th | 4:20 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:30 | -1.8% | 80th | 4:14 |
| Sled Push | strength | 4:06 | 4:24 | -6.9% | 78th | 3:36 |
| Sled Pull | strength | 4:30 | 8:07 | -44.6% | 11th | 6:15 |
| Burpee Broad Jump | aerobic | 3:44 | 5:12 | -28.4% | 43th | 4:03 |
| Row | aerobic | 4:47 | 4:59 | -4.1% | 72th | 4:37 |
| Farmers Carry | strength | 2:56 | 2:35 | +13.1% | 94th | 2:03 |
| Sandbag Lunges | strength | 6:53 | 6:25 | +7.1% | 93th | 5:06 |
| Wall Balls | strength | 8:05 | 8:54 | -9.2% | 77th | 6:51 |
| Total Running | running | 37:20 | 35:07 | +6.3% | 94th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength