Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
39
Total Time
1:03:57
Overall Percentile
8.4
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -15.6%
Race avg drop: -5.5%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:29 | +8.8% | 29th | 5:14 |
| Run 2 | 3:14 | 3:18 | -2.4% | 4th | 3:54 |
| Run 3 | 3:20 | 3:28 | -4.2% | 2th | 4:12 |
| Run 4 | 3:21 | 3:31 | -5.0% | 2th | 4:16 |
| Run 5 | 3:28 | 3:34 | -2.9% | 4th | 4:22 |
| Run 6 | 3:25 | 3:31 | -3.0% | 5th | 4:16 |
| Run 7 | 3:26 | 3:33 | -3.4% | 4th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:56 | +5.4% | 37th | 4:14 |
| Sled Push | strength | 3:17 | 2:41 | +21.9% | 36th | 3:36 |
| Sled Pull | strength | 4:31 | 4:04 | +10.8% | 11th | 6:15 |
| Burpee Broad Jump | aerobic | 2:47 | 2:43 | +2.3% | 8th | 4:03 |
| Row | aerobic | 4:25 | 4:11 | +5.2% | 29th | 4:37 |
| Farmers Carry | strength | 1:47 | 1:26 | +24.1% | 33th | 2:03 |
| Sandbag Lunges | strength | 3:58 | 3:33 | +11.3% | 16th | 5:06 |
| Wall Balls | strength | 5:07 | 4:27 | +14.9% | 17th | 6:51 |
| Total Running | running | 25:07 | 25:37 | -2.0% | 5th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength