Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -6.9%
Race avg drop: -3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 7:02 | -6.8% | 46th | 6:40 |
| Run 2 | 5:19 | 5:42 | -6.9% | 48th | 5:24 |
| Run 3 | 5:24 | 6:01 | -10.5% | 38th | 5:42 |
| Run 4 | 5:31 | 6:04 | -9.2% | 41th | 5:44 |
| Run 5 | 5:26 | 6:13 | -12.7% | 36th | 5:51 |
| Run 6 | 5:33 | 6:08 | -9.5% | 43th | 5:46 |
| Run 7 | 5:31 | 6:05 | -9.5% | 44th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Sled Pull - 33.8% slower than expected
- → Specific weakness: Sandbag Lunges - 30.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:29 | -9.8% | 13th | 4:22 |
| Sled Push | strength | 2:09 | 2:07 | +1.2% | 73th | 1:59 |
| Sled Pull | strength | 6:13 | 4:38 | +33.8% | 97th | 4:19 |
| Burpee Broad Jump | aerobic | 5:00 | 3:42 | +34.6% | 96th | 3:24 |
| Row | aerobic | 4:49 | 4:56 | -2.7% | 58th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:55 | -4.7% | 56th | 1:48 |
| Sandbag Lunges | strength | 5:33 | 4:14 | +30.7% | 95th | 3:54 |
| Wall Balls | strength | 6:05 | 5:26 | +11.8% | 84th | 5:02 |
| Total Running | running | 39:18 | 43:32 | -9.7% | 40th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength