Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -5.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:53 | -8.5% | 66th | 5:14 |
| Run 2 | 4:05 | 4:26 | -8.1% | 67th | 3:54 |
| Run 3 | 4:13 | 4:51 | -13.2% | 54th | 4:12 |
| Run 4 | 4:29 | 4:55 | -8.9% | 68th | 4:16 |
| Run 5 | 4:32 | 5:05 | -11.0% | 63th | 4:22 |
| Run 6 | 4:35 | 4:54 | -6.7% | 72th | 4:16 |
| Run 7 | 4:25 | 5:01 | -12.2% | 62th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:31 | +4.3% | 97th | 4:14 |
| Sled Push | strength | 5:06 | 4:25 | +15.4% | 98th | 3:36 |
| Sled Pull | strength | 6:09 | 8:09 | -24.6% | 54th | 6:15 |
| Burpee Broad Jump | aerobic | 5:15 | 5:14 | +0.2% | 87th | 4:03 |
| Row | aerobic | 5:08 | 4:59 | +2.8% | 93th | 4:37 |
| Farmers Carry | strength | 2:49 | 2:36 | +8.0% | 92th | 2:03 |
| Sandbag Lunges | strength | 6:39 | 6:27 | +3.0% | 89th | 5:06 |
| Wall Balls | strength | 10:31 | 8:56 | +17.5% | 95th | 6:51 |
| Total Running | running | 31:42 | 35:13 | -10.0% | 63th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength