Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.2%
Race avg drop: -5.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:53 | -7.0% | 72th | 5:14 |
| Run 2 | 4:18 | 4:26 | -3.4% | 80th | 3:54 |
| Run 3 | 5:10 | 4:51 | +6.2% | 93th | 4:12 |
| Run 4 | 4:49 | 4:55 | -2.2% | 82th | 4:16 |
| Run 5 | 4:42 | 5:05 | -7.8% | 71th | 4:22 |
| Run 6 | 4:56 | 4:55 | +0.2% | 85th | 4:16 |
| Run 7 | 4:44 | 5:02 | -6.1% | 77th | 4:20 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:31 | -1.6% | 83th | 4:14 |
| Sled Push | strength | 2:50 | 4:25 | -36.0% | 10th | 3:36 |
| Sled Pull | strength | 9:29 | 8:10 | +15.9% | 95th | 6:15 |
| Burpee Broad Jump | aerobic | 5:17 | 5:15 | +0.6% | 88th | 4:03 |
| Row | aerobic | 4:51 | 4:59 | -3.0% | 77th | 4:37 |
| Farmers Carry | strength | 2:26 | 2:36 | -6.9% | 80th | 2:03 |
| Sandbag Lunges | strength | 6:47 | 6:28 | +4.8% | 91th | 5:06 |
| Wall Balls | strength | 9:28 | 8:58 | +5.5% | 92th | 6:51 |
| Total Running | running | 34:08 | 35:16 | -3.2% | 80th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength