Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Miha Mesojedec
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
403
Total Time
1:32:13
Overall Percentile
86.9
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.8%
Race avg drop: -5.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:53 | -3.6% | 80th | 5:14 |
| Run 2 | 4:18 | 4:26 | -3.4% | 80th | 3:54 |
| Run 3 | 4:40 | 4:51 | -4.1% | 80th | 4:12 |
| Run 4 | 5:09 | 4:55 | +4.5% | 92th | 4:16 |
| Run 5 | 5:07 | 5:06 | +0.3% | 87th | 4:22 |
| Run 6 | 5:07 | 4:55 | +3.9% | 92th | 4:16 |
| Run 7 | 5:33 | 5:02 | +10.1% | 97th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:31 | -5.0% | 63th | 4:14 |
| Sled Push | strength | 4:11 | 4:25 | -5.6% | 81th | 3:36 |
| Sled Pull | strength | 8:14 | 8:11 | +0.6% | 88th | 6:15 |
| Burpee Broad Jump | aerobic | 6:27 | 5:15 | +22.8% | 98th | 4:03 |
| Row | aerobic | 4:53 | 4:59 | -2.3% | 80th | 4:37 |
| Farmers Carry | strength | 2:55 | 2:36 | +11.6% | 94th | 2:03 |
| Sandbag Lunges | strength | 6:08 | 6:28 | -5.3% | 82th | 5:06 |
| Wall Balls | strength | 5:42 | 8:58 | -36.5% | 28th | 6:51 |
| Total Running | running | 35:35 | 35:16 | +0.9% | 88th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength