Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.8%
Race avg drop: -5.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:54 | -1.7% | 85th | 5:14 |
| Run 2 | 4:26 | 4:27 | -0.7% | 87th | 3:54 |
| Run 3 | 4:44 | 4:53 | -3.1% | 83th | 4:12 |
| Run 4 | 4:55 | 4:56 | -0.6% | 86th | 4:16 |
| Run 5 | 5:24 | 5:07 | +5.4% | 94th | 4:22 |
| Run 6 | 5:00 | 4:56 | +1.2% | 88th | 4:16 |
| Run 7 | 5:04 | 5:03 | +0.1% | 87th | 4:20 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:32 | +4.0% | 97th | 4:14 |
| Sled Push | strength | 3:41 | 4:27 | -17.3% | 60th | 3:36 |
| Sled Pull | strength | 8:00 | 8:14 | -3.0% | 85th | 6:15 |
| Burpee Broad Jump | aerobic | 4:44 | 5:17 | -10.5% | 76th | 4:03 |
| Row | aerobic | 5:03 | 5:00 | +0.8% | 90th | 4:37 |
| Farmers Carry | strength | 2:08 | 2:37 | -18.9% | 64th | 2:03 |
| Sandbag Lunges | strength | 6:47 | 6:30 | +4.1% | 91th | 5:06 |
| Wall Balls | strength | 8:28 | 9:02 | -6.3% | 82th | 6:51 |
| Total Running | running | 35:22 | 35:25 | -0.2% | 88th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength