Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
407
Total Time
1:32:38
Overall Percentile
87.9
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.7

Slight fatigue - slowing down a bit more than average
Your pace drop: -1.8%
Race avg drop: -5.5%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 5:54 -1.7% 85th 5:14
Run 2 4:26 4:27 -0.7% 87th 3:54
Run 3 4:44 4:53 -3.1% 83th 4:12
Run 4 4:55 4:56 -0.6% 86th 4:16
Run 5 5:24 5:07 +5.4% 94th 4:22
Run 6 5:00 4:56 +1.2% 88th 4:16
Run 7 5:04 5:03 +0.1% 87th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:32 +4.0% 97th 4:14
Sled Push strength 3:41 4:27 -17.3% 60th 3:36
Sled Pull strength 8:00 8:14 -3.0% 85th 6:15
Burpee Broad Jump aerobic 4:44 5:17 -10.5% 76th 4:03
Row aerobic 5:03 5:00 +0.8% 90th 4:37
Farmers Carry strength 2:08 2:37 -18.9% 64th 2:03
Sandbag Lunges strength 6:47 6:30 +4.1% 91th 5:06
Wall Balls strength 8:28 9:02 -6.3% 82th 6:51
Total Running running 35:22 35:25 -0.2% 88th 30:45

How to Read This Analysis