Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.1
Excellent endurance - maintaining pace better than field
Your pace drop: -41.6%
Race avg drop: -5.5%
Trend per run: -9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:54 | -17.4% | 29th | 5:14 |
| Run 2 | 9:15 | 4:27 | +107.1% | 100th | 3:54 |
| Run 3 | 4:59 | 4:53 | +2.0% | 90th | 4:12 |
| Run 4 | 4:12 | 4:56 | -15.1% | 48th | 4:16 |
| Run 5 | 4:16 | 5:07 | -16.7% | 45th | 4:22 |
| Run 6 | 4:02 | 4:56 | -18.4% | 39th | 4:16 |
| Run 7 | 4:13 | 5:03 | -16.7% | 44th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:32 | +1.8% | 93th | 4:14 |
| Sled Push | strength | 4:02 | 4:27 | -9.5% | 75th | 3:36 |
| Sled Pull | strength | 10:40 | 8:14 | +29.4% | 100th | 6:15 |
| Burpee Broad Jump | aerobic | 6:17 | 5:17 | +18.8% | 97th | 4:03 |
| Row | aerobic | 4:37 | 5:00 | -7.9% | 55th | 4:37 |
| Farmers Carry | strength | 2:02 | 2:37 | -22.7% | 56th | 2:03 |
| Sandbag Lunges | strength | 6:20 | 6:30 | -2.8% | 85th | 5:06 |
| Wall Balls | strength | 7:51 | 9:02 | -13.2% | 73th | 6:51 |
| Total Running | running | 35:50 | 35:25 | +1.2% | 89th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength