Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: -3.6%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 7:02 | +2.6% | 71th | 6:40 |
| Run 2 | 5:52 | 5:42 | +2.7% | 71th | 5:24 |
| Run 3 | 5:51 | 6:02 | -3.1% | 58th | 5:42 |
| Run 4 | 5:54 | 6:04 | -2.9% | 59th | 5:44 |
| Run 5 | 6:00 | 6:13 | -3.6% | 58th | 5:51 |
| Run 6 | 5:55 | 6:08 | -3.6% | 58th | 5:46 |
| Run 7 | 5:45 | 6:05 | -5.7% | 53th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:29 | -0.1% | 68th | 4:22 |
| Sled Push | strength | 1:53 | 2:07 | -11.4% | 41th | 1:59 |
| Sled Pull | strength | 4:52 | 4:38 | +4.7% | 76th | 4:19 |
| Burpee Broad Jump | aerobic | 4:38 | 3:43 | +24.7% | 93th | 3:24 |
| Row | aerobic | 4:39 | 4:56 | -6.0% | 41th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:55 | -9.9% | 44th | 1:48 |
| Sandbag Lunges | strength | 5:11 | 4:14 | +22.0% | 91th | 3:54 |
| Wall Balls | strength | 6:11 | 5:26 | +13.6% | 86th | 5:02 |
| Total Running | running | 42:31 | 43:33 | -2.4% | 61th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength